Sexy butt workout

Watch out, world, your sexy butt and abs are about to take center stage! Why Do It: Your legs can be the toughest part of your body to strengthen and tone. The leg press — designed to boost lower-body strength — is one of the most efficient ways to sculpt and define both your legs and butt. How To Do It: Place your feet high up on the foot plate of a leg-press machine, spacing them widely; this will help put the emphasis on your butt. Release the safety handles at your sides and bend your legs to degree angles. Pushing through your heels, extend your legs without locking your knees, then retract slowly, using negative resistance.

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While there are many effective ways to strengthen your glutes our day squat challenge is a stellar place to start! Start by doing this tight butt workout twice a week. Top 3 Exercises for a Strong, Tight Butt.

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