Sexuality is a big part of being human. Love, affection and sexual intimacy all play a role in healthy relationships. They also contribute to your sense of well-being. A number of disorders can affect the ability to have or enjoy sex in both men and women.
Good sexual health is about a whole lot more than practicing safe sex or being able to get hard. Sexual health is about how you see yourself as a sexual being, your ability to embrace and enjoy your sexuality, and your sense of truly owning your sexual actions and choices. Being sexually healthy delivers big-time pleasure. And satisfying, healthy sex is also vital to your overall health and well-being. By releasing oxytocin, endorphins, and a gush of other feel-good chemicals in the brain, sex — especially orgasm — can boost mood, induce sleep, chill you out, and even lessen pain. A study published in the journal Cephalagia , for instance, found that sex during migraine or cluster headache led to partial or complete relief of pain for some patients in a headache clinic. Comprising muscles, tendons, and tough membranes, the pelvic floor is essentially a sling that supports your abdominal organs.
5 major health benefits of sex — and how much sex is healthy
Sexual health is fundamental to the overall health and well-being of individuals, couples and families, and to the social and economic development of communities and countries. Sexual health, when viewed affirmatively, requires a positive and respectful approach to sexuality and sexual relationships, as well as the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination and violence. The ability of men and women to achieve sexual health and well-being depends on their:.
Sex and sexuality are a part of life. Aside from reproduction, sex can be about intimacy and pleasure. Sexual activity, penile-vaginal intercourse PVI , or masturbation, can offer many surprising benefits to all facets of your life:. Sexual health is more than avoiding diseases and unplanned pregnancies. This study suggests that sex can be good cardiovascular exercise in younger men and women.