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Muscular man showing six pack abs isolated on white background. Free Photo
Muscular man showing six pack abs isolated on white background. | Free Photo
Sculpting a six-pack is more than a weekend project. To build and, most important, maintain truly enviable six-pack abs, you need to work at it. Just ask any guy with awesome abs. Here are seven totally doable things guys who have successfully achieved six-packs do every day of the week. The core stabilizes the entire body and helps transfer power between the lower and upper limbs—and training it that way yields the best results. Real abs require real carbs. Whole, quality carbs from foods like whole grains, sweet potatoes, beans, and fruit are what give guys the energy they need to crank out high-intensity workouts, recover properly, drop their body-fat percentage, and, in the end, develop six-packs, says sports dietitian Marie Spano, R.
There are plenty of reasons to want a strong set of abs. They're tough as hell to work on, so they can provide a fitness challenge. Or maybe you just want the perfect poolside pic for Instagram. But whatever your motivations, there are some things about having a six-pack that you can only know when you're on the other end of the process. In a thread on Reddit , guys with visible, chiseled abs are sharing the things they learned that surprised them after they achieved their rock-hard stomach goals.
Meet 25 men on Instagram whose incredible physiques and picture perfect abs have caught our attention. True sweat equity and a hardcore fit lifestyle have earned these men the recognition they deserve. In no particular order, these super-fit trainers, athletes, celebs and up-and-comers are bound to motivate you to stay disciplined and committed to carving out your perfect six pack or 8, or